2202 S. Brentwood Blvd.
Brentwood MO, 63144
Training Staff
Steve Long NSCA, FMS, USAW, IYCA, TPI, HKC, KBA
Industry Credentials:
National Strength and Conditioning Association Certified Personal Trainer
USA Weightlifting Certified Sports Performance Coach
Kettlebell Athletics Certified Kettlebell Instructor
Functional Movement Systems Certified Specialist
Titleist Performance Institute Certified Golf Fitness Instructor
International Youth Conditioning Association Youth Fitness Specialist
National Exercise and Sports Trainers Association Certified Functional Training Specialist
International Fitness Association Certified Sports Nutritionist
Achievements:
Top 5 Best Personal Trainers in St. Louis ( 2010)Top 5 Best Bootcamps Owners (2011)
Top 25 Fitness Industries Rising Stars (2011)
Editors Choice Award For Chapter in "The Fit Factor" (2011)
Specialties:
Functional FatlossSports Performance
Golf Fitness
Injury Prevention/Post Rehab
Kettlebell Training
Lifestyle Coaching
Steve Long is the owner and program design specialist for Complete Fitness Results, owner of Athletic Revolution Brentwood, and co-owner of 2 other fitness businesses. Voted Top 5 Best Personal Trainers in St. Louis in 2010, Nominee for Boot Camp Owner of The Year in 2011, and voted top a 25 Fitness Industry Rising Star, Steve has made quite a name for himself in the fitness industry. Steve has trained a variety of clients ranging from ages 6 to 80 in over 8 years in the health and fitness industry. He has assisted clients in many aspects of heath, fitness, weight loss, performance training, nutrition, and more. Steve is known for his practical approach to training and blending the many benefits of cor- rective exercise into highly metabolic conditioning and fat loss programs. Steve has been mentored by, and continues to learn from the best professionals in the industry, bringing the most cutting edge programs to Complete Fitness Results, other fitness trainers, and fitness enthusiasts everywhere.
Sarah Spaulding CPT, USAW
Industry Credentials:
American Council on Exercise Certified Personal Trainer
USA Weightlifting Sports Performance Coach
Specialties:
Fat LossWeight Management
Sports Performance
Weight Lifting
Five years ago Sarah had a waist measurement of 43 inches. She could not walk a mile without stopping to gasp for air and also had a bulging disc in her lumbar spine that brought her constant pain. Feeling the need to change her way of life before it was too late, she asked Steve Long to be her personal trainer. At this time Sarah had a career in the animal industry and was currently employed as an Animal Control Officer.
Fast Forward-
Today Sarah is 13 inches smaller in her waist and has more strength and endurance than she has ever thought possible. This year she reached many high level goals in fitness and, her lumbar spine no longer gives her problems, eliminating the days of laying in bed in pain. As soon as Steve Long opened Complete Fitness Results, Sarah knew she had to help him pass along what she had learned and more importantly the joy she uncovered in the process.
After quitting her job at Animal Control, she studied long hours, shadowed relentlessly, and attained 2 certifications to compliment her real life experience. Under the mentorship of Steve Long, Sarah has become a great trainer and manager dedicated to your results and happiness.
David Wilton CPT, KBA, LMT
Industry Credentials:
Kettlebell Athletics Certified Kettlebell Instructor
Aerobics and Fitness Association of America Certified Personal Trainer
Licensed Massage Therapist
Healing Arts Center Graduate
Specialties:
Corrective ExerciseSoft Tissue Specialist
Resistance Training
Body Weight Training
Group Training
Breathing Coach
Kettlebell Coach
High Energy
David is a certified personal trainer, a state/nationally licensed massage therapist and certified kettlebell instructor. He is also an Army veteran who spent four years as a combat infantryman. David has always had a deep rooted passion for helping others and knows first hand the hard work it takes to achieve your fitness goals. He has a strong knowledge of the human body, ability to listen, and especially motivate. David has become one of the top trainers in the St. Louis area. David's dream is to wake up happy each day and share a positive healthy outlook on life to whoever is ready to better themselves.
Nick J. Lape BS, HFS
Industry Credentials:
Missouri State University BS, Exercise and Movement Science
American College of Sports Medicine Health Fitness Specialist
Specialties:
MotivationGroup Personal Training
Sports Performance Training
For the last four years Nick was at Missouri State University studying to earn his Bachelors of Science Degree in Exercise Science. Now with his certification as a Health Fitness Specialist through the American College of Sports medicine he no longer has the title of intern. Instead he has come on strong as a young, spunky personal trainer, joining the ranks of the Complete Fitness Results team. He hopes for a bright healthy future for all that seek it and is willing to go above and beyond in this industry in order to make those hopes realities.
Mike Klaus CPT
Industry Credentials:
International Sports Science Association Certified Personal Trainer
Specialties:
Fat LossMuscle Building
Motivation
Mike Klaus is the newest trainer at Complete Fitness Results, but has over 15 years of experience in personal athletics and fitness. Mike is happy to be able to use his own real world dedication and experience to help others reach their goals through Complete Fitness Results.
Stefanie Shelton CPT-NASM
Industry Credentials:
BA, Biology and Sports MedicineNational Academy of Sports Medicine CPT-NASM
Group Fitness Instructor Body Combat and Indoor Cycling
Hardstyle Kettlebell Certified
CPR and First Aid Certified
Specialties:
Corrective ExerciseFunctional Movement Systems
Kettlebell Training
Stefanie's mission statement is: To help those who are serious about becoming the strongest in body and mind they have ever been through the use of kettlebells and corrective exercises. Stefanie has her degree in Sports Medicine, and has two years under her belt in Physical Therapy Graduate School. She has been in the athletic training and personal training field since 1997. She has worked as an Althetic Trainer in college, a Fitness Manager at Gold's Gym and has owned her own Kettlebell Studio. Stefanie's secret to increasing strength in men AND women is teaching the correct way to move, correcting dysfunctions and building mobility, stability and strength onto a pain-free and properly moving body.
Wellness Staff
Rachel Loeb DC
Industry Credentials:
Logan College of Chiropractic Doctor of Chiropractic
Logan College of Chiropractic BS, Life Science
Lehigh University BS, Marketing
Specialties:
Postural AnalysisInjury Diagnosis and Prevention
Soft Tissue Work including a combination of ART, PNF, PIR, Gua Sha
Kinesiology Taping
Dr. Rachel Loeb is the chiropractic physician at Complete Fitness Results, and owner of Rachel Loeb Chiropractic and Wellness, LLC. She is an expert in sports injury prevention and management, and has worked with the professional dance company in St. Louis, as well as the local circus. Here at Complete Fitness Results, she is available for postural analysis, soft tissue work, and kinesiology taping. Dr. Rachel has helped many athletes reach their specific goals and is best known for the personal connections she makes with all of her patients.
Maya Bradstreet MS, HHC
Industry Credentials:
Association of Drugless Practicioners Certified Holistic Health Coach
Indiana University Masters, Health Promotion
Brown University BA, Health Psychology
Specialties:
Weight ManagementDetoxification & Cleansing
Whole Foods Cooking
Food Allergies & Intolerances
Sports Nutrition
Pre-Natal/Post-Partum Nutrition
Intuitive Eating
Disease Management
Maya Bradstreet is the nutrition coach at Complete Fitness Results and owner of A Recipe For Wellness. Through customized sessions, group workshops, cooking instruction, food shopping tours and more, Maya helps clients discover which food and lifestyle choices work best for the level of wellness they desire. Trained in a myriad of dietary theories (from Macrobiotics and Ayurveda, to Raw Food and Low Carb), she personalizes a custom diet to each individual based on their unique make-up, rather than apply a one-size-fits-all mold to everyone. Maya is known for her down to earth approach that both inspires and educates her clients in optimizing their food choices.
Suzanne Doerries RD, LD
Industry Credentials:
Commission on Dietetic Registration Registered Dietitian
State Board of Healing Arts Licensed Dietitian in Missouri
Commission on Dietetic Registration Certificate of Training in Adult Weight Management
University of Missouri Bachelor of Science in Medical Dietetics
Specialties:
Weight ManagementDisease Management
Suzanne is the Registered Dietitian at Complete Fitness Results. She has a passionate interest in nutrition and is excited to share her knowledge with others. Each client is viewed as an individual and is treated as such. She is very compassionate and approachable, creating a trusting atmosphere ideal for personalized nutrition counseling. Suzanne will teach you how to incorporate healthy eating habits into your daily lifestyle and get the most from your food choices. She is eager for the opportunity to inspire individuals, and help them improve their dietary lifestyles.
our studios
Click image to enlarge. |
 |
 |
 |
 |
Free Newsletter
Testimonials
"Knowing what to do it one thing, knowing why is another! I am continually learning the whys with Steve. Why I should eat this and not that...why I should do this workout rather than that one...why Complete Fitness Results is the best in town!"
Cmb B, St. Louis MO
"Steve is a great motivator!"
Lillian801, St. Louis MO
"With the help of Complete Fitness Results, I have lost a total of 32 pounds and 3 sizes in 6 months! I hated to work out before, but Steve makes working out enjoyable!"
Melissa B., St. Louis MO
"The people at CFR care about their clients and go above and beyond to help. A++ So far in my expereince, the best ever. CFR is comprehensive training that includes fitness and dietary education. It is the premier way of training. Steven is not only a personal trainer but a personal supporter of each of his clients. I love his enthusiasm."
305, St. Louis MO
"The staff at CFR is so knowledgeable. I've been attending bootcamp classes and personal training for a few months now and I'm already well on my way to reaching my goals."
Rachel, St. Louis MO
"The owner and trainers are amazing! They are always learning the latest is training and weight management. they make working out fun, but believe me, you will sweat! As a chiropractor, I work with a lot of gyms and trainers. These are the best trainers I have ever worked with."
JuliaR83, St. Louis MO
"I'm down two dress sizes and now I can actually keep up with my 2 kids thanks to Complete Fitness Results."
Kathy, Webster Groves MO
"Complete Fitness Results is top notch and a great value."
Chris, Central West End MO
"Goodbye diabetes, goodbye, high blood pressure, goodbye high cholesterol, goodbye high triglycerides, goodbye gut! If anyone has any question that Steve Long can deliver complete fitness results come talk to me I'm proof positive. Thanks Steve!"
Tom, St. Louis MO
"Steve is a committed partner in ensuring you reach your goals. It is a pleasure working with Complete Fitness Results."
Bill, Clayton MO
"Complete Fitness Results is the best personal training studio in St. Louis."
Todd, Brentwood MO
"Saint Louis Hard Body Boot Camp made weight loss easy. Thanks Steve and Sarah, you guys are awesome!"
Nancy, Richmond Heights MO
