2202 S. Brentwood Blvd.
Brentwood MO, 63144
Sports Performance
What is Sports Performance Training at Complete Fitness Results?
Physical training that will enhance your performance in competition, make you successful in your chosen sport, and help you to exceed the normal expectations on the field.Sports performance is about speed, agility, and strength. At Complete Fitness Results certified Sports Performance Coaches and exceptional training staff will help you improve your game. You will develop power, increase endurance, and work with coaches that want you to succeed!
Why are we different?
In addition to performance training Complete Fitness Results in the only facility in the St. Louis area certified to use the Functional Movement Screen as part of a comprehensive injury prevention program.The FMS is implemented in many sports franchises such as the Green Bay Packers, Anaheim Mighty Ducks, Cleveland Indians, as well as the United States Military and various colleges around the country.
This is the first step taken with all of our athletes.
What is the FMS?
It is a grading system that evaluates movement patterns, physical limitations, and asymmetries. These issues can limit your effectiveness on the field, in training, and can increase the risk for sports related injuries.After the screen is performed, CFR coaches customize a training program for each athlete that integrates exercise corrections for any limitations or asymmetries. Complete Fitness Results also offers complete technique training. Weightlifting, running, jumping, and all exercise, benefits from precise technique. It is the single greatest difference between good performance and excellent performance. Technique combined with our comprehensive program is also the difference between a career athlete and an injured one.
So if you want to take your performance to the next level Complete Fitness Results is your guaranteed best choice. Please call (314) 402-2238 to schedule a free consultation to discuss your specific needs today!
Golf Fitness
Every tour golfer has a swing coach and a fitness coach. The same fitness programs that the pros are doing are available to you through Complete Fitness Results.
Steve Long is certified by the Titleist Performance Institue. The program that TPI and Steve put together for you addreses problems in the body that directly relate to problems in you swing. If the problems in the body are corrected it gives the golfer a much higher change of correcting swing faults that are caused by the body.
Key areas of focus in a golf fitness program:
- STRENGTH
- FLEXIBILITY
- POSTURE
- ENDURANCE
- BALANCE
- JOINT MOBILITY
- STABILITY
- ROTATION
- CLUB HEAD SPEED
- NUTRITION
If you want to hit the ball farther and take strokes off of your game and get in great shape call today.
Here are what a few happy clients have said about our Golf Fitness Program:
"Steve completely changed my body which allowed me too actually swing the club the way my golf instructor wanted me to. I'm pounding the ball now and feel so much better."
"I came in to get better at golf and lost 30 pounds! Oh yeah, I did get better at golf too."
Athletic Revolution
"My son recently came to Athletic Revolution St. Louis to improve his strength and performance. I have to say that his results have been above and beyond what we expected form him. Not only that, Steve has been an amazing coach and mentor to my son. Everyone at Athletic Revolution St. Louis has been great. I can't believe I an say that my son LOVES working at now!"
Elizabeth - Mother of Youth Athlete
"The staff at Athletic Revolution St. Louis really knows their stuff. As a coach I have no problem sending our athletes to Athletic Revolution St. Louis. I know they are in good hands."
Patrick - Soccer Coach
"I love working out with Steve, Sarah, and Nick. They all make it fun to workout, but it's still serious at the same time. I know I'm going to be a starter on our football team next year because of my training. Thanks everyone!"
Joe - Youth Athlete
Increase Speed, Agility, Strength & Flexibility
Athletic Revolution is the most effective and success-proven training program for young athletes in the world... Our results are guaranteed!Decrease Risk of Injury
Our training methods work to reduce the likelihood of injury on a specific level and cater to the sport your young athletes playDominate Your Sport
The best athletes are always the fastest, most agile, strongest and flexible — our job at Athletic Revolution is to make your young athletes the very best they can be and DOMINATE on the field.100% Risk Free
This 2-week trial offer is for any St. Louis young athlete or team who wants to be the best. There are NO:- Hidden Fees
- Aggressive Sales Tactics
- Gimmicks
Call us directly for more information:
314-402-2238
"Steve is a top-notch trainer and coach. He's extremely detail-oriented, focused on the client, and always working to get better and expand his game."
Mike Robertson - World Renowned Fitness and Performance Expert
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Testimonials
"Knowing what to do it one thing, knowing why is another! I am continually learning the whys with Steve. Why I should eat this and not that...why I should do this workout rather than that one...why Complete Fitness Results is the best in town!"
Cmb B, St. Louis MO
"Steve is a great motivator!"
Lillian801, St. Louis MO
"With the help of Complete Fitness Results, I have lost a total of 32 pounds and 3 sizes in 6 months! I hated to work out before, but Steve makes working out enjoyable!"
Melissa B., St. Louis MO
"The people at CFR care about their clients and go above and beyond to help. A++ So far in my expereince, the best ever. CFR is comprehensive training that includes fitness and dietary education. It is the premier way of training. Steven is not only a personal trainer but a personal supporter of each of his clients. I love his enthusiasm."
305, St. Louis MO
"The staff at CFR is so knowledgeable. I've been attending bootcamp classes and personal training for a few months now and I'm already well on my way to reaching my goals."
Rachel, St. Louis MO
"The owner and trainers are amazing! They are always learning the latest is training and weight management. they make working out fun, but believe me, you will sweat! As a chiropractor, I work with a lot of gyms and trainers. These are the best trainers I have ever worked with."
JuliaR83, St. Louis MO
"I'm down two dress sizes and now I can actually keep up with my 2 kids thanks to Complete Fitness Results."
Kathy, Webster Groves MO
"Complete Fitness Results is top notch and a great value."
Chris, Central West End MO
"Goodbye diabetes, goodbye, high blood pressure, goodbye high cholesterol, goodbye high triglycerides, goodbye gut! If anyone has any question that Steve Long can deliver complete fitness results come talk to me I'm proof positive. Thanks Steve!"
Tom, St. Louis MO
"Steve is a committed partner in ensuring you reach your goals. It is a pleasure working with Complete Fitness Results."
Bill, Clayton MO
"Complete Fitness Results is the best personal training studio in St. Louis."
Todd, Brentwood MO
"Saint Louis Hard Body Boot Camp made weight loss easy. Thanks Steve and Sarah, you guys are awesome!"
Nancy, Richmond Heights MO
