2202 S. Brentwood Blvd.
Brentwood MO, 63144
Schedule
Bootcamp Schedule:
4:30 PM - 5:15 PM
5:30 PM - 6:15 PM
6:30 PM - 7:15 PM
9:30 AM - 10:15 AM
4:30 PM - 5:15 PM
5:30 PM - 6:15 PM
6:30 PM - 7:15 PM
4:30 PM - 5:15 PM
5:30 PM - 6:15 PM
6:30 PM - 7:15 PM
9:30 AM - 10:15 AM
4:30 PM - 5:15 PM
5:30 PM - 6:15 PM
6:30 PM - 7:15 PM
4:30 PM - 5:15 PM
5:30 PM - 6:15 PM
6:30 PM - 7:15 PM
Personal and Semi Private Training:
By appointment only. Call Today!Hours:
Monthly Lectures
All Monthly Lectures Will Be Held On Saturdays at 11:15 AMJanuary 8th - What Is A Detox Diet
February 5th - How To Swing A Kettlebell - Mastering the Hip Hinge For Maximum Efficiency and Safety
February 12th - Deconstructing Cravings
March 5th - Engaging The Core and Breathing During Exercise - How To Get Most Benefit From Your Exercises
March 12th - TBD
March 19th - Living Healthy "On The Go" - Healthy and Portable Snacks and Meals
April 2nd - Fitness Crash Course - What You NEED to Know About Nutrition, Supplementation, and Fitness Training
April 9th - Demystifying Healthy Eating
April 16th - Detox Talk
April 18-22 - Detox
May 14th - Gluten-Free Eating
June 11th - Client Appreciation Day
July 9th - Detox Talk (detox weeek TBD)
August 13th - Local Eating
September 10th - Healthy Lunchbox (Kids/Family)
October 8th - Detox Talk (detox week TBD)
November 12th - 7 Tips for Avoiding the Holiday
December 10th - TBD
Grocery Store Tours
All Grocery Store Tours Will Be Held On Sundays at 9 AMJanuary 9th
February 13th
March 20th
April 10th
May 15th
June 12th
July 10th
August 14th
September 11th
October 9th
November 13th
December 11th
Free Newsletter
Testimonials
"Knowing what to do it one thing, knowing why is another! I am continually learning the whys with Steve. Why I should eat this and not that...why I should do this workout rather than that one...why Complete Fitness Results is the best in town!"
Cmb B, St. Louis MO
"Steve is a great motivator!"
Lillian801, St. Louis MO
"With the help of Complete Fitness Results, I have lost a total of 32 pounds and 3 sizes in 6 months! I hated to work out before, but Steve makes working out enjoyable!"
Melissa B., St. Louis MO
"The people at CFR care about their clients and go above and beyond to help. A++ So far in my expereince, the best ever. CFR is comprehensive training that includes fitness and dietary education. It is the premier way of training. Steven is not only a personal trainer but a personal supporter of each of his clients. I love his enthusiasm."
305, St. Louis MO
"The staff at CFR is so knowledgeable. I've been attending bootcamp classes and personal training for a few months now and I'm already well on my way to reaching my goals."
Rachel, St. Louis MO
"The owner and trainers are amazing! They are always learning the latest is training and weight management. they make working out fun, but believe me, you will sweat! As a chiropractor, I work with a lot of gyms and trainers. These are the best trainers I have ever worked with."
JuliaR83, St. Louis MO
"I'm down two dress sizes and now I can actually keep up with my 2 kids thanks to Complete Fitness Results."
Kathy, Webster Groves MO
"Complete Fitness Results is top notch and a great value."
Chris, Central West End MO
"Goodbye diabetes, goodbye, high blood pressure, goodbye high cholesterol, goodbye high triglycerides, goodbye gut! If anyone has any question that Steve Long can deliver complete fitness results come talk to me I'm proof positive. Thanks Steve!"
Tom, St. Louis MO
"Steve is a committed partner in ensuring you reach your goals. It is a pleasure working with Complete Fitness Results."
Bill, Clayton MO
"Complete Fitness Results is the best personal training studio in St. Louis."
Todd, Brentwood MO
"Saint Louis Hard Body Boot Camp made weight loss easy. Thanks Steve and Sarah, you guys are awesome!"
Nancy, Richmond Heights MO
