2202 S. Brentwood Blvd.
Brentwood MO, 63144
Personal Training
Looking to take your training to the next level?
Have you been to other personal trainers but were not impressed?
Do you want a fitness program that encompasses all aspects of fitness and is absolutely perfect your specific needs?
Complete Fitness Results Personal Training is what you have been looking for!
We know you will recognize the difference in personal training when you come to Complete Fitness Results. We pride ourselves in making your experience not only the most professional and valuable, but also fun. The atmosphere is amazing and you just know you are in good hands when you train at Complete Fitness Results.
Here a few things that you can expect from personal training with Complete Fitness Results:
- Goal oriented workouts that always evolve to meet your increasing fitness level
- In depth goal setting sessions
- Your weight, measurements, abilities, and progress to be constantly tracked
- A Functional Movement Screen to assess how your body moves and corrective exercises to make sure that your body is performing the way it should be and is less likely to be injured.
- Free grocery store tours and nutrition talks
- Program design that is constantly researched and current with what information we have available in the industry.
What is Semi Private Personal Training?
At Complete Fitness Results, semi-private personal training is individualized fitness training in groups of two to four people.Semi- private personal training is a great way to get the best of two great worlds. You receive the personal attention, accountability, and custom program design that you would in personal training and the camaraderie, and affordability of boot camp.
Semi-private personal training is also a great way to spend positive time with loved ones. Many couples, siblings, and parents and children enjoy the benefits of lifestyle support in AND out of the gym.
Working out with a buddy greatly increases your success in reaching your goals. Studies have shown that people are less likely to miss sessions and are more likely to stick with their nutrition plan with a strong support system.
What could be more fun than working out with people you know and love with the added support of a fitness coach?
Semi-private personal training is also a great way to make new friends. At Complete Fitness Results we do not require you to bring anyone with you to make a group. You can still take advantage of the affordability by signing up alone and gain workout partners along the way.
What can I expect in a semi-private personal training session?
All Complete Fitness Results personal training sessions begin with tissue quality. We will assist you in your tissue work by explaining the technique of foam rolling as well as assisting you with the areas specific to your needs.After tissue quality, we will be addressing any strength/muscular imbalances, mobility, and/or stability issues that you might have. Skilled trainers will assign corrective exercises and a warm-up specific to your body. These exercises will be performed at this time in your session.
The body of your workout will be tailored around your goals. Different goals require a different program design. Fat loss, injury rehab, sports performance, and maintaining fitness are all things we cater to in Semi-Private personal training. A fitness coach will be assigned to you and your small group and uphold all of the same standards as 1 on 1 personal training.
So whether you are interested in 1 on 1 or Semi Private personal training we have on option Just give us a call at (314) 402-2238 to schedule a consultation to find out which type of training is right for you.
Program Design
Can't workout at Complete Fitness Results very often, but want the same quality programs as our 1 on 1 personal training clients? Program Design offers the abilty to get our world class programs designed to fit your schedule, gym, home, outside, etc. Program design clients also enjoy all of the other member perks that full time Complete Fitness Results clients enjoy like goal setting sessions with a Registered Dietician, workshops and lectures, and all of our other member perks for FREE.Program Design Includes:
- Functional Movement Screen
- Workout Program Specific To Your Needs
- A 1 on 1 Personal Training Session To Go Over Your Program
- Goals Setting Session and Other Member Perks (If Desired)
- Ability to do Your Workouts at CFR
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Testimonials
"Knowing what to do it one thing, knowing why is another! I am continually learning the whys with Steve. Why I should eat this and not that...why I should do this workout rather than that one...why Complete Fitness Results is the best in town!"
Cmb B, St. Louis MO
"Steve is a great motivator!"
Lillian801, St. Louis MO
"With the help of Complete Fitness Results, I have lost a total of 32 pounds and 3 sizes in 6 months! I hated to work out before, but Steve makes working out enjoyable!"
Melissa B., St. Louis MO
"The people at CFR care about their clients and go above and beyond to help. A++ So far in my expereince, the best ever. CFR is comprehensive training that includes fitness and dietary education. It is the premier way of training. Steven is not only a personal trainer but a personal supporter of each of his clients. I love his enthusiasm."
305, St. Louis MO
"The staff at CFR is so knowledgeable. I've been attending bootcamp classes and personal training for a few months now and I'm already well on my way to reaching my goals."
Rachel, St. Louis MO
"The owner and trainers are amazing! They are always learning the latest is training and weight management. they make working out fun, but believe me, you will sweat! As a chiropractor, I work with a lot of gyms and trainers. These are the best trainers I have ever worked with."
JuliaR83, St. Louis MO
"I'm down two dress sizes and now I can actually keep up with my 2 kids thanks to Complete Fitness Results."
Kathy, Webster Groves MO
"Complete Fitness Results is top notch and a great value."
Chris, Central West End MO
"Goodbye diabetes, goodbye, high blood pressure, goodbye high cholesterol, goodbye high triglycerides, goodbye gut! If anyone has any question that Steve Long can deliver complete fitness results come talk to me I'm proof positive. Thanks Steve!"
Tom, St. Louis MO
"Steve is a committed partner in ensuring you reach your goals. It is a pleasure working with Complete Fitness Results."
Bill, Clayton MO
"Complete Fitness Results is the best personal training studio in St. Louis."
Todd, Brentwood MO
"Saint Louis Hard Body Boot Camp made weight loss easy. Thanks Steve and Sarah, you guys are awesome!"
Nancy, Richmond Heights MO
