2202 S. Brentwood Blvd.
Brentwood MO, 63144
CFR Nutrition
Nutrition Programs
25% Off All Nutrition Programs!!
Nutrition Crash Course
Like the title suggests this is a crash course in nutrition! It’s the perfect one week learning adventure for any individual wanting to test the waters of nutrition. You will learn the basics of healthy eating, as well as how to achieve your goals.This jam-packed week will consist of four one-hour sessions including:
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Nutrition Intensive
This is for someone who is serious about their nutrition and wants more of a long term plan. Whether your goal is weight loss or simply wanting to eat healthier, this program will give you all the tools needed to improve your dietary lifestyle. Your weekly session with a Registered Dietitian will alternate between a one-on-one meeting one week and a nutrition education session the next. This program is ideal from those wanting to make a lifestyle change as it takes place over a six month period (you can pay monthly). During one-on-one sessions, we will tackle areas unique to your individual needs. Come ready to learn and make changes that will last a lifetime.Just a few of the topics that will be covered include:
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Complete Detox
7-guided days of detoxification, with all the tips and support you need. Dietary cleansing is a way to give your cells, tissues and organs a rest. A way to re-charge your body, mind and spirit, you can cleanse without going to extremes. Instead of fasting, or relying on expensive formulas and disgusting concoctions, we focus on naturally cleansing whole foods and herbal teas.- 2 nutritional consultations
- personalized 7-day meal plan & shopping list
- self-care products to support your cleanse
- unlimited email coaching & support
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Corporate/School Health
Good nutrition is key for employees/students to produce their best work and stay healthy. With obesity on the rise, good nutrition has become even more important. An interactive educational nutrition talk could be the extra step needed to get employees/students on the right track to a healthy lifestyle. Choose a topic of your own, or let the RD pick for you.Price:
Call for pricing or arrangementsA la Carte
Grocery Store Tour
Get a private or group tour of your local Dierbergs. Learn tips to make your shopping experience more efficient, less expensive, and healthier for you and your family.Prices:
Individual Sessions
You can meet with a Registered Dietitian one-on-one for a more personalized experience. Set SMART goals, expand your nutritional knowledge and work together to make the lifestyle changes that will lead to a healthier you.Maintenance Sessions
Congratulations! If you are choosing this program that means that you have reached your goals with CFR! Don’t risk getting off-track. You can meet with a Registered Dietitian individually or with a group to provide support and motivation to maintain your accomplished goals.Prices:
Pantry/Fridge Renovation
A Registered Dietitian will go through your kitchen and get rid of the foods that are not benefiting your health (be ready to throw some food away). The RD will then accompany you to the grocery store to help you select great tasting healthy foods.Price:
Cooking Demos
Come and watch as a delicious and nutritious meal is prepared before your eyes. Not only will you get to enjoy the tasty meal, but you will also learn useful nutrition facts, as well as a few cooking tips.Prices:
Nutrition Talks
Throughout the year the Registered Dietitian will give presentations on various nutritional topics. CFR will be sure to keep you posted when this happens.Nutritional Supplements and Supplement Needs Consultation
Nutritional supplements are a growing necessity for people with busy lifestyles or people that would just like to increase their overall health and performance. The problem is most supplements are over-rated or just plain do not work.Complete Fitness Results only offers clinically researched proven effective supplements to help compliment a good diet and exercise program. Multi vitamins, essential fatty acids, antioxidants, and protein drinks are great to help increase health and get the most out of your workouts.
If you are having a hard time getting in 5-9 serving of fruits and vegetables and meeting your protein needs nutritional supplements are a great insurance policy for your health.
Come in to the studio to check out what we have in stock, schedule a FREE supplementation consultation, or browse or number 1 brand of supplements online by visiting our partner site with Prograde Nutrition by clicking the banner below.
Recipe Book
If you would like to instantly have 197 delicious and easy to make fat burning recipes download the Prograde Nutrition 197 Recipes E-Book, by clicking HERE.Free Newsletter
Testimonials
"Knowing what to do it one thing, knowing why is another! I am continually learning the whys with Steve. Why I should eat this and not that...why I should do this workout rather than that one...why Complete Fitness Results is the best in town!"
Cmb B, St. Louis MO
"Steve is a great motivator!"
Lillian801, St. Louis MO
"With the help of Complete Fitness Results, I have lost a total of 32 pounds and 3 sizes in 6 months! I hated to work out before, but Steve makes working out enjoyable!"
Melissa B., St. Louis MO
"The people at CFR care about their clients and go above and beyond to help. A++ So far in my expereince, the best ever. CFR is comprehensive training that includes fitness and dietary education. It is the premier way of training. Steven is not only a personal trainer but a personal supporter of each of his clients. I love his enthusiasm."
305, St. Louis MO
"The staff at CFR is so knowledgeable. I've been attending bootcamp classes and personal training for a few months now and I'm already well on my way to reaching my goals."
Rachel, St. Louis MO
"The owner and trainers are amazing! They are always learning the latest is training and weight management. they make working out fun, but believe me, you will sweat! As a chiropractor, I work with a lot of gyms and trainers. These are the best trainers I have ever worked with."
JuliaR83, St. Louis MO
"I'm down two dress sizes and now I can actually keep up with my 2 kids thanks to Complete Fitness Results."
Kathy, Webster Groves MO
"Complete Fitness Results is top notch and a great value."
Chris, Central West End MO
"Goodbye diabetes, goodbye, high blood pressure, goodbye high cholesterol, goodbye high triglycerides, goodbye gut! If anyone has any question that Steve Long can deliver complete fitness results come talk to me I'm proof positive. Thanks Steve!"
Tom, St. Louis MO
"Steve is a committed partner in ensuring you reach your goals. It is a pleasure working with Complete Fitness Results."
Bill, Clayton MO
"Complete Fitness Results is the best personal training studio in St. Louis."
Todd, Brentwood MO
"Saint Louis Hard Body Boot Camp made weight loss easy. Thanks Steve and Sarah, you guys are awesome!"
Nancy, Richmond Heights MO
